All week, Diffuser has been proud to team up with the Wind and the Wave to unveil exclusive behind-the-scenes videos of the process that went into writing and recording their debut album, 'From the Wreckage.' Today (Aug. 15), we wrap things up with the energetic tune and opening track from the record, 'My Mama Said Be Careful Where You Lay Your Head.'

As Patricia Lynn and Dwight Baker discuss in the video above, this song is one of the firsts where Lynn opens up lyrically about living life her own way -- essentially rebelling against the way she was raised. Backed with a poppy alt-country rhythm, 'My Mama Said Be Careful Where You Lay Your Head' is the perfect song to clap your hands to while reflecting on what's best for your life -- not what's best for everyone else.

The Wind and the Wave’s debut album, ‘From the Wreckage,’ is now available on CD, digital and vinyl formats via RCA Records. Get all the details right here.